Physical Health Guide

Do you know that energy bars give less energy than a banana? You also need to be aware that some of them do not give sufficient energy that your body needs during exercise. In fact, you can obtain energy from regular foods such as  cheese, yogurt, crackers,  smoothie, peanut butter sandwich, and cereal bars which [...]

It all depends on the time you spent in workout. If you exercise less than 90 minutes, you don’t really need them.

Sports nutrition is important when you exercise and play sports at the extreme level. Energy products such as energy bars help competitive athletes to perform at their peak by providing them more energy with surplus of protein and carbohydrates.

“Beating Cancer With Nutrition” illustrates clinically proven and step-by-step strategies to enhance the quality of life for a complete remission. Dr. Patrick Quillin and Noreen Quillin wrote this book. It is a completely revised edition for 2001. The new sections include comprehensive information on the underlying causes of cancer, effective and non-toxic medical strategies in [...]