Physical Health Guide

Alfalfa sprouts are the most nutritious of sprouts. They are very high in protein. A 4 oz. serving has 5 grams of protein. They are also very high in vitamin C, the B vitamins, and minerals. In fact pound for pound alfalfa sprouts have the highest nutritional value for any fruit or vegetable you will find in the produce department of any grocery store.

Since sprouts are a live food they also offer the benefits of living enzymes. In a world full of over cooked over processed foods, living enzymes are a rare commodity. Living enzymes are very important for a healthy body.

Alfalfa sprouts are a dieters best friend also. They are the perfect food to compliment a weight loss program. They are low in calories, high in nutrition, and high in fiber. What more could you ask for!