http://www.physicalhealthguide.com/2008/09/30/body-building-workouts-%e2%80%93-benefits-of-body-building-workouts/ What You Need To Know About Physical Health Guide Mon, 12 Jan 2009 23:58:28 -0500 http://wordpress.org/?v=abc hourly 1 http://www.physicalhealthguide.com/2008/09/30/body-building-workouts-%e2%80%93-benefits-of-body-building-workouts/comment-page-1/#comment-574 http://www.muscle-fitness-training.com/index.html Wed, 01 Oct 2008 00:11:24 +0000 http://www.physicalhealthguide.com/2008/09/30/body-building-workouts-%e2%80%93-benefits-of-body-building-workouts/#comment-574 I believe you are listing the benefits of strength training. Bodybuilders build for size and not necessarily functional strength. Large, "not as strong as you look" muscles will not help in athletics. I believe you are listing the benefits of strength training. Bodybuilders build for size and not necessarily functional strength. Large, “not as strong as you look” muscles will not help in athletics.

]]> http://www.physicalhealthguide.com/2008/09/30/body-building-workouts-%e2%80%93-benefits-of-body-building-workouts/comment-page-1/#comment-561 Aussie Golfing Tue, 30 Sep 2008 12:37:28 +0000 http://www.physicalhealthguide.com/2008/09/30/body-building-workouts-%e2%80%93-benefits-of-body-building-workouts/#comment-561 Anything less than four days a week is NOT a bodybuilding workout, but resistance workouts. There is huge difference between 'bodybuilding' and lifting weights. Nice post otherwise. Anything less than four days a week is NOT a bodybuilding workout, but resistance workouts. There is huge difference between ‘bodybuilding’ and lifting weights. Nice post otherwise.

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