Metabolism and Weight Loss

October 15th, 2008 · No Comments

Your body can expend a specific amount of calories in a day just by virtue of you being alive. So you don’t need exercise. This can explained by looking at this example. When you breathe, your body burns calories. So does the circulating of blood. All forms of burning calories based on nothing other than the act of being alive is what we known as Basal Metabolic Rate (BMR). This is a fact that the BMR for every person represents about 60% of the calories their bodies burn in a given day. The remaining 10% of the calories burned in a day are burned by what’s called Dietary Thermongenesis, comprising the heat-producing acts of eating and internally processing food.

You can boost increase your body’s natural metabolism. By doing so, you burn more calories in less time, or burn calories faster. Strength training (as in lifting weights) can help to boost your metabolic rate. When you lift weights, the muscles tear and must be repaired by the body’s natural healing processes. Those processes need the burning of calories. The body with a bigger muscle mass burns more at rest calories in any given span of time. As a general rule, we burn 50 extra calories a day for each extra pound of muscle.

If your body can’t boost metabolism, then you can try natural metabolism booster. You can read more about Hoodia Gordonii Plus reviews and Cloud 9 Hoodia800 reports.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. But it can slow down your ability to burn calories. There is no quick or overnight solution for quick weight loss.