Physical Health Guide

Are you one of the many people asking “What is the best ab workout for losing stomach fat?”

Well, the answer is: None ! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

Professional trainers, nutrition specialists, and fitness professionals often get asked what the best types of exercises and workouts are for losing unsightly stomach fat in order to bring out visible six pack abs or tone slim stomach. The problem is that most people with excess stomach fat are looking to try to uncover their abs are searching for some ”miracle abdominal workout” that is going to slash the fat off their abs in no time.

The thing is that most people are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing even the best ab workout.
If you are focusing most of your time and effort on abdominal exercises and finding the best ab workout to try to flatten your stomach and bring out 6-pack abs you are simply wasting your time by not doing the correct workout programs that will actually reduce your body fat for good and give you really good 6 pack abs or a slim stomach.

If I were to choose an answer as to what the best exercises are for losing abdominal fat and overall body fat, my answer would include full body exercises such as the following:

• lunges
• swings
• various forms of squats
• deadlifts
• clean and presses
• presses and pulls
• snatches
• mountain climbers
• sprinting

If you do a variety of full body exercises in all of your workouts and add in a few abdominal exercises to make sure you are getting your mid section strong you will be much better off than focusing on the best ab workout as a stand alone workout. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

I am not saying don’t do abdominal exercises, I do think a certain amount of exercises that directly target the abs and core is very important, but these are only a small fraction of the program I would recommend for people as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs – this is especially true if you are doing exercises on an exercise ball or any style of pilates.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. Even if you have the world’s best ab workout, if your diet is full of junk, then your stomach will be covered with unsightly fat. Nutrition is without a doubt the “king of getting six pack abs”.

Let’s summarize the whole truth once and for all . . .

Stop wasting so much of your time focusing on situps, crunches, leg raises (aka the best ab workout), and all those silly worthless abdominal contraptions in your efforts to try to develop 6-pack abdominals or a tone flat stomach. In its place, focus on high intensity full body workouts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Throw in some heart pumping cardio and couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those sought after six-pack abdominals will yours in no time!

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life. You can also find out more about a good overall recipe for best ab workout plan which includes full body exercise and diet.

If you’re interested in taking your abdominal training and fat-loss efforts to an entirely new level, check out the best abs workouts which includes a complete health and fitness program. While you’re there, grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat – BetterAbWorkout.com