Is It Possible that Omega 3 Is the Key to Youth?

September 22nd, 2009 · No Comments

It has long been accepted that omega 3 fatty acids are essential for cardiovascular health. Omega 3 fatty acids may also play a very large role in memory function. Whats more exciting is that omega 3 fatty acids have the potential to prevent juvenile diabetes and other auto-immune disorders.

It might not be to surprising that this vital nutrient also plays and important role in the health of your skin. Nevertheless, many overlook this more mundane issue.

See below for the potential benefits of omega 3 on your skin.

• Reduce the possibility for breakouts: The Omega 3 fatty acid compound is currently used to treat inflammation. Taking omega 3 can help alleviate sensitive skin.

• Omega 3 fatty acids will help to diminish psoriasis and eczema: Incurable skin conditions and your immune system are connected in someway. Omega 3 fatty acids work to lessen occurrences and help decrease inflammation.

• It keeps skin soft and willowy: Omega 3 fatty acids help to revive skin. Basically, if you don’t want wrinkles add more omega 3 to your diet. Not having enough of this very important fatty acid, your skin will not be able to repair itself as effectively, even if you use other beauty products with it.

You can find omega 3 in a few different sources. If you want to get more Omega 3 in your diet you can eat walnuts. Eating fatty fish like tuna, salmon and mackerel also can help. However, in order to get enough omega 3 fatty acid in your diet you will need to add something. Supplements contain enough omega 3 so that you don’t have to eat a lot of fish and nuts.

Fish oil is the main ingredient in a good omega 3 supplement. Specialists agree that fish oil is the best source for omega 3. When shopping for a fish oil supplement look for one that has been molecularly optimized. Molecularly optimized supplements are the best.

Omega 3 could be the missing ingredient in your beauty routine. If you live in the United States you may very well have an omega 3 deficiency. If you want to fix the issue add omega 3 to your diet and you will reduce the chance of getting wrinkles.