Physical Health Guide

Asthma is a chronic condition mainly characterized by shortness of breath in its onset. Other symptoms include tightness of the chest and coughing or wheezing. While wheezing is generally associated with asthma, severe asthma shows no signs of wheezing due to the small amount of air passing through the constricted airways.
Bronchoconstriction is a main symptom that is associated with asthma. In its steady state, the airways may gradually constrict. When the airways are exposed to airborne particles and get irritated, the airways may constrict faster. This is known as an acute exacerbation. If an asthmatic has allergies, accidental inhalation of an allergen may either irritate or cause an allergic reaction that leads to the inflammation and constriction of the airways. Asthma still results from it.
Asthma, as many other ailments, has its share of alternative medicines. Most of these are from the Chinese. These Oriental medicines have some form of relief for asthmatics but are dismissed as placebo by conventional medical practitioners. Yoga, however, an Indian discipline, managed to gain the respect of the medical community. Yoga has a large assortment of practices. Around the world, it is known as either a form of exercise or relaxation.
Yoga, or some aspects of it, has been considered as part of many relaxation treatments. They have been incorporated into programs in dealing with depression, anxiety, and stress. The shortness of breath that asthmatics feel during asthma attacks may be treated as a disturbance of harmony in breathing. Since yoga is all about well-being and relaxation, it's been considered by many as indeed effective.
The founder of the Buteyko method studied several texts on yoga breathing for him to be able to perfect it. The Buteyko breathing method is now an accepted form of alternative asthma therapy. Other breathing techniques include the Pranayama. Among the different alternative asthma treatments, principles from yoga have displayed the most promise.

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