Physical Health Guide

So you want to get huge and muscular and reduce your body fat at the same time right? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. The excess calories can then be utilised to support new muscle mass development. At least a few of these calories are going to be stored as body fat. This is the main reason it is hard to put on muscle mass without gaining bodyfat also.

A minimum of three months has always been the length of time suggested for any bulking program. For three months therefore your are likely to be increasing your bodyfat percentage considerably for three months. Following three months of bulking a lot of people with have a lot of muscle but also fat so they may then decide to go on a diet for a few months.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is derived from new research that promotes a two week bulk followed by a two week cut. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After a little more than two weeks the effects decreases and the body will begin changing these excess calories into body fat tissue. This strategy recommends that you go through a two week bulking phase which will then be followed by a two week phase of getting ripped.

During this cutting phase you just aim to maintian your strength and  work off any excess weight that you may have gained in the bulking phase. This cycle can be done over and over agin without making any gains in fat yet still bulking up a great deal.

OK, so now you know how to gain mass and burn belly fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is in your hands!